Pause sessions help parents to establish ways of coping with overwhelming feelings, negative or intrusive thoughts and self criticism that the so many face daily. 

Delivered by a qualified Mindfulness practitioner, Pause provides the knowledge and tools needed to navigate parenthood with enjoyment and get the most out of each day.

Your initial discussion is free of charge and covers the fundamentals of mindfulness and how it is particularly beneficial for parents. We'll also do some quick and easy exercises for you start straight away!

Please email or call to arrange. 

Employment consultancy sessions tailored to parents who are looking to re-enter the world of work or change their career after reprioritising.

Delivered by an Employment Coach with decades' of experience in assisting individuals into work, Launchpad offers information, advice and guidance on every stage of the employment journey. 
Core topics: 

- Skills analysis and transfer 

- Goal setting and motivation 

- Effective job search 

- Successful applications 

- CV and cover letter writing

- Interview techniques 

- Mock interviews 

The initial consultation is free of charge. Please email or call to arrange. 

Talking therapy from a qualified counsellor. 
Whether it's a conversation about day to day life or an in-depth discussion about a painful past experience, talking helps. 
The pressure on parents is increasing as we're expected to take on more and more and keep up with the ever changing world around us. 

Take some time to gather your thoughts and ensure you're getting the best out of your life with our talking therapy sessions. 

Specific specialist topics: 

- Pregnancy loss

- Perinatal mental health issues 

- Fertility struggles 

- Domestic abuse 

The initial 30 minute consultation is free of charge. Please email or call to arrange (available from March 2025)